11. Yogurt
If you push past the yogurts marketed to children with their high sugar content and the “diet” versions made with artificial sweeteners, yogurt can be a seriously healthy food and essential part of our diets.
Yogurt is full of good-for-your-gut probiotics, which helps boost our digestion, immunity and brain health. Yogurt is also an excellent source of calcium and protein for strong bones and can add creaminess to dishes without all the fat and calories of heavy cream. We love using yogurt in our Cajun Salmon with Greek Yogurt Remoulade to lighten things up, and it is especially delicious in our super-convenient Granola & Yogurt Breakfast Popsicles.
12. Mixed Fruits
Have you ever wondered if bananas actually make you gain weight? What about if eating eggs is good or bad for heart health? Below you will find 12 foods that either have a bad reputation in the nutrition sphere or simply don’t get the attention they deserve as an everyday superfood.