7. Mushrooms
Thanks to the rising popularity of cauliflower, people are finally starting to understand not all white foods are bad, and mushrooms are definitely one veg with serious health benefits. And we’re not talking about expensive medicinal mushrooms or powders here, we are talking about regular ol’ button, portobello and oyster mushrooms!
For starters, mushrooms are the only plant-based source of Vitamin D, so they are an essential food for vegans and vegetarians. Mushrooms are full of B vitamins, selenium and potassium, and they are also key for improving gut health. We absolutely love topping our pizza with some sliced ‘shrooms.
8. Oats
Turns out, there was a reason mom always made us eat oatmeal for breakfast! Like mushrooms, oats are a neutral-colored food with a load of health benefits. Oats are a great source of healthy carbs-and they’re much better for you than cereal or white bread since they pack a fiber boost to slow digestion and keep you fuller for longer. They are also a great source of magnesium, iron and manganese. They even offer a bit of plant protein for a seriously well-rounded food!
Oats are extremely versatile, pairing well with both sweet and savory flavors, making it easy to switch up your breakfast without too much hassle. Our traditional Cinnamon Roll Overnight Oats will please those with a sweet tooth.