5. Garlic
It’s easy to think of garlic strictly as a flavoring agent, but this little allium offers a whole bunch of amazing health benefits. Garlic has been used for its antibacterial, antifungal and antiviral properties for thousands of years.
Garlic can help protect the immune system from sickness, reduce heart disease risk by lowering blood pressure and cholesterol, and even promote healthy aging. There are few snacks we love more than fresh veggies and our Garlic Hummus.
6. Grapes
Grapes are often seen as a “lesser” fruit with a high sugar content. While grapes are higher in sugar and lower in fiber than some other fruits, it’s their high antioxidant count that truly makes them shine.
One of the most commonly known antioxidants found in grapes (and wine!), resveratrol, can help protect against cancer, heart-related illness, inflammation and high blood sugar levels. Our Chicken Waldorf Salad with red grapes is a summer staple.