Plant protein is increasingly having a heyday at fast-food restaurants, including Taco Bell. Their Veggie Power Bowl highlights the protein power of—you guessed it—veggies and beans. “This bowl includes seasoned black beans, seasoned rice, lettuce, pico de gallo, guacamole, and a tangy sauce. It’s a vegetarian option that offers a balance of protein, fiber, and veggies,” says Dan LeMoine, RD, co-founder of Re:Vitalize Weight Loss and Wellness and author of Fear No Food.
At lunchtime, check out Panera’s Napa Almond Chicken Salad. “Unlike most other chicken sandwiches out there, Panera’s aren’t fried,” says Aditi Biswas, certified holistic nutrition consultant. “Instead, the chicken is seared in a pan, then cooked. This makes it less oily than other preparations.”