One of the benefits of eating at Panda Express is being able to customize your experience. You can choose a base of either low mein, white rice, brown rice, or steamed vegetables, and can then choose from a long list of deliciously savory protein toppings. One of their popular flavor choices, the String Bean Chicken Breast, is also one of the healthier choices on their menu.
“This dish is a better choice because it features lean chicken breast and steamed vegetables, minimizing the use of high-calorie sauces,” says Sabat. “For just 190 calories and only two grams of saturated fat, this makes a great choice if eating at Panda Express.”
Starbucks has more to offer at breakfast than just coffee. If you’re swinging through the drive-thru in the morning, try their Spinach, Feta, and Egg Wrap for a healthy first meal of the day.
“It’s a good source of fiber and protein, which help us to start our day out feeling full and energized,” says KeyVion Miller RDN, LDN, culinary nutritionist and owner of The Miller’s Kitchen. “The second ingredient on the ingredient list is whole wheat flour. According to the Dietary Guidelines for Americans, a common characteristic of a diet associated with positive health outcomes includes whole grains.” Miller points out that the wrap also comes pre-loaded with veggies.