You can personalize quite a bit about the soft tacos at Taco Bell, and if you choose a Fresco Style Soft Taco—which adds diced tomatoes—you’ll be able to add some veggies to your order as well as limit your calories to just 180 per taco with only four grams of saturated fat.
“Choosing Fresco-Style substitutes high-calorie ingredients like cheese and sour cream with a flavorful pico de gallo, reducing overall calorie and fat content,” Says Sabat. “These changes make for a better choice when you’re going to Taco Bell.”
The Wendy’s menu is packed full of calorie-dense burgers and sides, but hidden in there are a handful of healthier, lighter options, such as the Wendy’s Grilled Chicken Ranch Wrap. “Grilled chicken is a lean protein source, and the use of a whole-grain wrap adds fiber while reducing refined carbohydrates,” says Sabat.