Healthy Fall Salads That Are Perfect for Lunch

 

3. Roasted Cranberry, Squash & Cauliflower Salad

Roasted Cranberry Squash Cauliflower Salad

Serve this healthy salad as a main course or as a starter for a special meal. To speed up prep, look for precut butternut squash in the refrigerated area of the produce section at your grocery store.

 

4. This Autumn Salad Is Packed with Anti-Inflammatory Ingredients

Serving bowl of autumn salad with utensils on a rust colored linen, surrounded by glasses of sparkling water.

This autumn salad features plenty of cozy ingredients for a crisp fall day, including kale and nuts, which are two of the best foods to eat to fight inflammation. Massaging nutrient-rich kale helps to tenderize the leaves while infusing them with the flavors of the dressing. Enjoy this salad as a meal on its own or topped with roasted chicken, or serve it in smaller portions for an easy side worthy of holiday entertaining.