4. This Autumn Salad Is Packed with Anti-Inflammatory Ingredients

This autumn salad features plenty of cozy ingredients for a crisp fall day, including kale and nuts, which are two of the best foods to eat to fight inflammation. Massaging nutrient-rich kale helps to tenderize the leaves while infusing them with the flavors of the dressing. Enjoy this salad as a meal on its own or topped with roasted chicken, or serve it in smaller portions for an easy side worthy of holiday entertaining.