Healthy Essential Spices for your Kitchen

 

7. BLACK PEPPER

black pepper

Mostly used in savory dishes, black pepper is so common it is not always thought of as a spice but rather a seasoning that is only effective when partnered with salt. Black pepper is ground from black peppercorns and has a sharp and biting flavor that tastes good when sprinkled over savory dishes to add just a bit of heat. Black pepper will always be more pungent and flavorful when freshly ground from your favorite pepper grinder, which just takes seconds.

8. OREGANO

oregano

Oregano is one of the most popular spices in the world. An Italian and Mediterranean spice, also known as common oregano, is mild in flavor and has a bold aroma that packs a powerful punch when added to any dish that needs Italian flavors. Oregano is commonly found at the grocer in the form of oregano leaves, but also comes in a ground form. When substituting ground oregano for oregano leaves, use half as much.