Healthy Drinks That Melt Belly Fat

Kombucha is a type of fermented green or black tea that provides beneficial probiotics. It combines the health benefits of tea, plus the additional health bonuses associated with probiotics, which includes improving the gut microbiome. Many studies over the past several years show that improving the beneficial bacterial in the GI tract can play a role in weight loss through several mechanisms of action. Probiotics may decrease the absorption of fat from food, boost appetite-regulating hormones to help put the brakes on overeating, and can tamp down inflammation that is also linked to excess fat and belly fat.

One study published in the journal Obesity reported that women who were assigned a probiotic while dieting had significantly greater reductions in belly fat, compared to women who were on the same diet but without a probiotic supplement.

If you’re a soda lover and know that you aren’t going to be able to give up enjoying a classic cola, root beer, orange, or grape fizzy refreshment, opt for a prebiotic soda alternative. Prebiotic sodas are healthier, bubbly drinks that you can find in specialty as well as mainstream national retailers. Prebiotics are specific types of fiber that feed the beneficial bacteria in your GI tract to help them thrive. By optimizing the beneficial bugs, you will improve your immune system, which may help you lose weight and keep it off. Interestingly, mounting research shows that some thinner individuals have more diverse gut bacteria and more of a specific type of bacteria that appear to impact metabolism compared to overweight or obese individuals.

One of my favorite prebiotic sodas is , due to its refreshing flavors like Classic Root Beer Orange Squeeze and Classic Grape. Not only may the prebiotics help improve the friendly bacteria in your gut, but it will also help you shave hundreds of calories from your diet. A can of regular soda has about 150 calories and 49 grams of sugar (about 10 teaspoons), while a 12-ounce can of OLIPOP has 2-5 grams of sugar (less than 1 teaspoon), 9 grams of fiber, and 35-45 calories.