Healthy Dinner for Lower Cholesterol & Support Healthy Aging

 

3. Sweet Potato-Black Bean Burgers

sweet potato black bean burger
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.

 

4. Lentil Stew with Salsa Verde

This healthy vegetarian recipe is hearty and satisfying. Don’t skip the parsley relish (salsa verde)–it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don’t fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.