Healthy & Delicious Snacks That Will Make You Feel Full

Cheese lovers know how filling cheese can be, which can be a good thing if you don’t want to feel hungry after your snack time. As a natural source of protein and some fat, this very low-carb (or carb-free) addition pairs well with whole-grain crackers for a balanced combo that provides fiber and some energizing carbs too. You don’t need to eat mountains of cheese to benefit from its satiating macros—a one-ounce serving provides 7 grams of protein and 114 calories.

Eating fruit can support satiety, especially when it is consumed before a meal. Fruits may help people feel full because they have a high water content and an impressive amount of satiating fiber. Incorporating whole fruits into a daily diet can ultimately help people eat less in the subsequent meal.

Kiwis offer some natural sweetness with no added sugar, fiber, natural carbs, and even a little protein (1.5 grams per two-kiwi serving).