Eating apples with the skin on can fuel your body with fiber, which is a nutrient that can help promote satiety. One medium apple contains 4.8 grams of fiber, which is around 16% DV. Specifically, soluble fiber slows gastric emptying, which means that it helps slow down the rate that food leaves the stomach. This effect can play a key role in appetite regulation.
For a convenient protein-packed snack, turkey rolls fit the bill. Protein is another nutrient that supports satiety. And rolling high-quality turkey deli meat is one easy way to include protein in your snack spread.