3. Protein Chips and Hummus
If you are a chip lover, know that you don’t have to only enjoy the classic potato variety anymore, as there are some fun protein-packed chip options that are popping up on our grocery shelves. While the quintessential snack food is potato chips isn’t a major source of protein, chips made with ingredients like legumes, milk protein isolate, and even chicken can pack in the muscle-building protein that can help keep your tummy full naturally.
Dipping these chips in hummus gives you some energizing carbs and some satiating fiber too (2 tablespoons provide 2 grams of fiber).
4. Tinned Fish and Crackers
Tinned fish is a convenient protein source that also provides DHA omega-3 fatty acids – a healthy fat that many of us can use more of in our diets to support our eye and brain health. No matter whether you are opting for sardines, tuna, or salmon, enjoying these protein sources at snacktime can be a great choice.
Pairing your fish with whole grain-based crackers can be an ultimate filling snack pairing that is as easy to prepare as it is to eat.