Healthy Chips You Can Eat When You’re Trying To Lose Weight

Peas also make for delicious chips. “These healthy chips are made from green peas and are low in calories, low sodium, high in fiber, and they also contain 200 milligrams of potassium per serving, which is good for blood pressure,” says Pankonin. “Eating foods that are low in salt and high in potassium can also help with fluid retention, making it easier to lose weight.”

These yummy chips are totally potato-free.

“These chips are made with black beans, corn, flax seed, sesame seeds, and sunflower seeds, which is a nutrient dense list of ingredients!” says Ehsani. “These chips also contain a whopping 4 grams of both fiber and protein. Both of these nutrients are important to always have at meals and at snack time, as both keep you feeling full longer, and can help prevent overeating.”