5. Brad’s Crunchy Kale Original
PER SERVING: 70 calories, 5g fat (0g saturated fat), 210mg sodium, 6g carbs (2g fiber, 1g sugar), 3g protein
Kale chips are a great pick for weight loss.
“Don’t knock them before you try them,” says Ehsani. “These chips contain 130% of your daily value of vitamin K, 30% of your daily value of vitamin C, and 15% of your daily value of vitamin A. Plus, there’s a ½ pound of real vegetables in one bag. These are perfect for weight loss, as they are quite low in calories per serving, too, at just 70 calories.”
6. Sun Chips Garden Salsa
PER SERVING (15 CHIPS): 140 calories, 6 g fat (0.5 g saturated fat), 140 mg sodium, 19 g carbs (2 g fiber, 2 g sugar), 2 g protein
Sun Chips are super crunchy, and the Garden Salsa version is a favorite for Flores.
“For only 140 calories, these chips are bursting with flavor and contain 2 grams of protein paired with 2 grams of fiber, which may help keep you fuller longer,” says Flores.