3. Lay’s Poppables Sea Salt & Vinegar
PER SERVING (28 CHIPS): 140 calories, 8 g fat ( 1g saturated fat), 220 mg sodium, 16 g carbs (< 1 g fiber, < 1 g sugar), 0 g protein
Lay’s Poppables Salt and Vinegar chips are packed with flavor. “Compared to regular Lay’s Salt and Vinegar chips, you get double the volume per serving, with the same great flavor,” says Flores. While it’s not ideal that these are low in fiber and protein, they are relatively low in calories and saturated fat compared to many other types of chips on the market.
4. Beanitos with Sea Salt
PER SERVING: 130 calories, 7 g fat (0.5 g saturated fat), 120 mg sodium, 15 g carb, (4 g fiber, 1 g sugar) 5 g protein
These healthy chips are made with beans, which naturally means they contain some fiber.
“These chips not only taste great, but they are high in fiber,” says Pankonin. “Fiber is good for a healthy digestive tract, but will also keep you more full throughout the day, making weight loss easier to achieve.” Another benefit to these chips is that