9. Water
As your tyke weans off breast milk or formula, they need to hydrate. Water is an optimal choice. Fill up their sippy cups and replenish as often as they need.
Your 1-year-old should be getting at least one 8-ounce glass (237 ml) of water a day. They may need more if they’re active, ill, or in hot temperatures. Also, they will need more as they get older
When in doubt, check their diapers — they should be urinating at least every 6 hours.
SUMMARYWater should be provided as your tyke weans off breast milk or formula. At this age, they should get at least 1 cup (237 ml) each day.
10. Steamed broccoli, peas, and carrots
Steaming vegetables, such as broccoli, peas, and carrots, is an excellent way to introduce your child to this important food group.
Broccoli, carrots, and peas pack fiber and vitamin C. What’s more, carrots contain lutein, which supports eye health, while peas pack muscle-building proteins.
Venture out with other veggies, including steamed parsnips, sweet potatoes, and butternut squash, too. Serve these with a lemony yogurt dip or hummus.
You’ll want to hold off on serving any of these raw, as they’re still too tough to chew.
SUMMARYSteaming veggies softens them to an ideal texture for your growing tot. Broccoli, carrots, and peas are great choices, but feel free to venture out.