3. Vegetable taco cups
Taco is a Mexican dish made of wheat or corn tortilla stuffed with veggies and cheese. Make this yummy dish snackable for kids by baking the tortillas into cups and filling them with fresh veggies, cream cheese or Greek yogurt, chopped seeds, nuts, dried fruits, and herbs.
4. Quinoa salad jar
A quinoa salad jar is a healthy, low-calorie, easy-to-make snack that children can easily carry and eat anytime, anywhere. To make this nutritious snack, mix cooked quinoa with pan-fried, sautéed, or steamed veggies, such as corn, mushroom, zucchini, kale, and cherry tomatoes. You can also add seeds and chopped nuts or dried fruits with Greek yogurt or pesto sauce to enhance the snack’s flavor, texture, and nutritional density.
