3. Colorful crostini
Crostini is an Italian appetizer with a toasted or grilled bread base and toppings. You can modify this mini appetizer into a hearty snack by experimenting with the ingredients.
You could select whole-grain or multigrain, seeded bread to make the base, and then choose different, seasonal, sautéed, pan-fried, or grilled veggies to make the toppings.
4. Veggie chips
Beetroot, sweet potato, zucchini, cauliflower, and plantain are some veggies that can be turned into crispy chips. All you need to do is cut these veggies into thin slices, dehydrate them, and then bake them. While baking, remember to add little to no oil and salt to these chips. You can feed them to children in moderation with yummy veggie dips, such as garlic and dill yogurt dip, ranch dressing, Egyptian beetroot dip, or tuna dip.
