7. Grouper
Grouper may have more mercury than some other fish options, like salmon and cod. But don’t let that stop you from enjoying this saltwater fish once in a while. This fish is a source of many important nutrients, it is low in saturated fat, and it makes for a delicious ingredient in a classic fish sandwich.
8. Flounder
For people who don’t like eating a “fishy” fish, flounder can be a nice solution thanks to its mild flavor. This fish is a source of lean protein, healthy fats, and many micronutrients. Enjoy it baked with olive oil, lemon juice, capers, and parsley for a simple dish with a nutrient-packed fish.