5. Striped Bass
AKA rockfish or the Atlantic striped bass, striped bass is a healthy choice and it is delicious to eat. This white flaky fish is packed with vitamin D, vitamin E, and many other nutrients. It is also lower on the mercury-containing scale, and lower in fat than many other fish options.
6. Arctic Char
This coldwater fish is part of both the trout and salmon families. Mild in flavor and rich in healthy fats, this fish is easy to cook and packed with nutrients.