3. Cod
As long as it isn’t fried, cod is a protein-packed fish that is mild in flavor and easy to cook. Bonus? Cod is one of the best sources of iodine which can help support thyroid health.
If sustainability is a priority, Cod from Norway is sustainably wild-caught in cold, clear Norwegian waters. Each serving has about 100 calories per 3-ounce portion and it is also rich in omega-3 fatty acids, vitamins A, D, and B12, and proteins. And of course, iodine.
4. Pacific Halibut
Halibut is a fish choice with a low to moderate mercury content that contains a slew of nutrients, including high-quality protein, DHA omega-3 fatty acids, and vitamin B12. It is also a source of selenium, a nutrient that may support our immune health.
Pacific halibut tend to have low rates of bycatch and causes little habitat damage.