7. Xylitol
Also known as birch sugar, Xylitol is very similar to Erythritol.
Xylitol contains fewer calories than sugar and a lower glycemic index, so it doesn’t spike your blood sugar. It also prevents tooth decay instead of causing it, like white sugar does.
It works well in cakes and beverages, except recipes that require yeast because xylitol doesn’t activate it. But unlike erythritol, xylitol will not caramelise, even if exposed to high temperatures for a long time.
Xylitol is toxic for dogs, so make sure that your puppy doesn’t eat anything that contains it!
You can use it in a 1-to-1 ratio to substitute white sugar.
8. Dates
This dried fruit is one of the best natural sweeteners.
Its high-fibre content aids in digestion and slows the absorption of sugar into the bloodstream. Plus, it also contains nutrients such as calcium, folate, vitamin K, magnesium, and selenium.
Nowadays, we can find options such as date syrup or date sugar.
Date syrup is a caramel-coloured thick syrup that is made using dates and water. It can be made easily at home.
As for date sugar—it is a less processed form of sugar that looks a little like brown sugar. It can be found in most natural food stores.
Both can be used to substitute white sugar, but keep in mind that date sugar doesn’t melt, and it can be a bit clumpy. Therefore, it doesn’t work well in certain baked goods and beverages.
For me, the easiest and cheapest option is to use chopped dates or blend them with a bit of water to make a paste.
There are many ways in which you can incorporate dates in your recipes, such as in this delicious sticky date pudding or this 2-ingredient vegan toffee.
How much date syrup to use to substitute white sugar in recipes will depend on how your date syrup is made, or the manufacturer’s directions. However, in general, you can use date syrup as a 1-to-1 substitute for honey, maple syrup, and molasses.