11.Frozen Peas
It’s always a good idea to stash a bag of green peas in your freezer. Each cup of frozen peas delivers an impressive 7.2 grams of fiber. Fiber helps you feel full, so you eat less later. It’s also good for your digestion and helps lower cholesterol levels. Cooking tip: Use frozen peas in soups, dips, potato salads, and pasta dishes.
12.Red Bell Pepper
You think of it as a veggie, but it’s actually a fruit. One medium pepper delivers B vitamins, beta carotene, and with 52 mg vitamin C, it has almost twice your daily need for vitamin C. Cooking tip: For a fanciful main dish, cut the tops off peppers, remove the inner white membranes and seeds, and then roast until tender. Finish by filling with your favorite whole-grain salad.
