11. Check Your Skin
According to the MD Anderson Cancer Center, regular skin checks increase the chance you will find skin cancer earlier, when it is easier to treat. That’s why the American Cancer Society recommends that women examine their skin every month at home. Carefully inspect the skin all over your body, looking for any new moles, blemishes, or changes to existing moles, which can be early signs of skin cancer.
If you are at increased risk for skin cancer, or have a family history of it, the American Academy of Dermatology suggests you talk to your doctor or dermatologist about how often you should have an in-office exam.
12. Get a Yearly Dental Checkup
Bacteria and inflammation in your mouth have been found to play a role in several diseases, including heart disease and pneumonia, according to the Mayo Clinic.
That’s why all adult women need regular dental checkups, according to the American Dental Association. These regular dental checkups involve cleaning and examining the teeth, along with X-rays as needed, to spot early signs of decay and other problems.