11. Metabolism Support
Spirulina may boost a person’s metabolism, which can make them feel more energized, Young says. It also means they would burn more calories each day, which can help with weight loss.
12. Mental Health
Spirulina may also support mental health—perhaps even playing a role in treating mood disorders. The superfood has been found to contain tryptophan—an amino acid that increases the amount of serotonin in the brain—and may be a helpful supplement in preventing and controlling some mental health disorders, such as depression, bipolar disorder, eating and anxiety disorders, and schizophrenia, among others.