7. It’s high in carbohydrates and healthy fats
Oatmeal is an awesome source of healthy energy because it’s packed with healthy fats and carbohydrates. Baby’s body will use the energy from these nutrients to fuel its processes and keep running smoothly.
8. It’s easy for baby to digest
Oatmeal has a single-grain structure, and contains lots of fiber, so it’s easy for baby’s still-growing digestive system to handle. That’s yet another reason why oatmeal is an ideal first solid food choice!