11. Exercise Benefits the Body Within Weeks
If you’ve been a couch potato for the last 5 years, remember you won’t lose weight overnight. You also won’t be able to run a marathon the first day you step into your workout routine. As you exercise regularly, you gain more fitness benefits. Experts say within six to eight weeks you’ll notice health benefits — like it’s easier to climb that flight of stairs than before.
12. Cardiovascular Disease Reduces Significantly
When conditions like heart disease run in your family, it’s essential to be continuously mindful of ways to stay heart healthy. Exercise and diet are the top two ways to keep your heart health in check, especially if you have a family history of heart conditions. One study found that those who do the most physical activity can lower their cardiovascular risk by 60 percent. Additionally, consistent exercise routines after age 60 can prevent stroke and heart disease.