9. Thirty Minutes is All it Takes for Good Health
As we know, sitting for too long each day is not good for your health. With remote work — and computer work — becoming the norm, that often means less physical activity. Aside from a sedentary lifestyle making you more prone to conditions like heart disease, it can also shorten your life. Researchers uncovered that just 30 minutes daily can reduce your odds of early death by up to 80% for those who sit for less than seven hours daily.
10. Weight Training Equals Calories Burn During Rest
Enjoy weight training? Other than feeling like a superhuman who can lift heavy stuff, the benefit of this exercise is clear: consistent weight training will help you burn more calories even during a restful state. The more calories burned during a workout, the more you burn after the workout as well!