7. Offers a Healthy “High”
If you’ve heard about “runner’s high,” then you likely know exercise is proven to offer a huge mental boost. Even if you don’t love running, other activities like hot yoga or power walking offer an endorphin release that provides a euphoric feeling. Those happy hormones can keep you feeling upbeat and peppy for the rest of the day, giving a natural, healthy “high” to those who invest in exercise time.
8. Lifts the Spirit
Sometimes you need a boost that can’t be found by just binge-watching your favorite shows. Exercise is a perfect way to build stress relief into the day as an opportunity to refresh your outlook and recharge mentally. Not only does the body physically benefit from exercise — whether it’s walking or kickboxing — but you’ll see overall mental and emotional health benefits, too.