3. Helps With Emotional Processing
If you’ve been neglecting your self-care, it’s time to invest in yourself. During stressful times, exercise can be an excellent form of self-care, especially when you’re in high-pressure environments. Heading out for a walk in nature, for example, is a great way to exercise and also allows space away from life obligations to simply process emotions. Research proves that spending at least 120 minutes weekly in nature is good for your overall well-being. Those benefits double when you spend it walking or exercising, too!
4. Gives You More Energy
Thinking exercise will make you feel even more exhausted? It’s unlikely, studies show. If you usually turn to soda or another energy booster during the day, opting for exercise can be a better choice for sustained energy. Consistent exercise is shown to reduce fatigue and improve energy levels overall. Even low-intensity exercise like walking has been shown to reduce fatigue symptoms by up to 65 percent!