Health Benefits of Eggs for Babies and 12 Simple Recipes

 

11. Veggie Egg Rice

Preparation time: 10 min

You will need:

1 hard-boiled egg
1 cup cooked brown rice
¼ cup soft-cooked veggies like carrots, broccoli, spinach, peas, capsicum, and sweet potato
Oil (for frying)
How to:

Cook brown rice and keep it aside.
In another pan, heat oil. Put all the vegetables in the oil and fry them till tender.
Once the vegetables are cooked, mix all the ingredients well and mash them to get a soft semi-puree texture.

12. Can I give a half-boiled egg to my baby?

Eggs may often be contaminated with Salmonella enteritis’s bacteria, and half-boiling them may not kill the bacteria. Since babies have weak immunity, they may become very ill if they consume less-cooked, half-boiled eggs contaminated with bacteria.