11. Energy Booster:
Oats are rich in carbohydrates and this makes them an ideal breakfast option. The high amounts of B vitamins are another reason why oats boost the energy levels in the body.
Since the fibre component is high, oats keep you feeling fuller for longer and you face less of the energy dumps.
12. Improves the Quality of Sleep:
Eating oats help in the production of melatonin, which is essential for sleeping.
They also release serotonin that helps you feel relaxed and reduces stress. Oats have Tryptophan, an amino acid that has sedative properties.