9. Good for the Hair:
Oatmeal has unexpected benefits for the hair as well. It treats an itchy scalp and absorbs extra oil. Oats are also a good solution to the dandruff problem. Read more about the home remedies for dandruff.
When applied over areas that are experiencing hair loss, oats work wonders as they strengthen hair follicles and prevent hair damage. Oats masks moisturize the scalp and make it silky and shiny.
10. Improves Bone Health:
Oats are rich in silicon that is important for skeletal health.
Thus, women with postmenopausal osteoporosis benefit significantly from eating oats regularly.