5. Reduces risk of Cancer:
Oats are rich in lignans that fight off cancer-related hormonal disturbances like ovarian, breast and prostate cancer.
In conjugation with vitamin C and the abundant antioxidants present, oats help to combat free radicals that cause cancer.
Oatmeal is rich in avenanthramides, unique compounds that fight inflammation and harness the maniacal growth of cancer cells without having any harmful effect on the healthy cells.
Specifically in the case of colon cancer, oatmeal has proven to be effective. A study conducted by researchers in the Netherlands and the United States has found a link between people who consumed a high fiber diet and a reduced risk of colon cancer.
6. Reduces Hypertension & Stress:
Consumption of oats reduces the risk of developing hypertension (high blood pressure). The soluble fibre in this healthy cereal helps to clean up the arteries and veins and shows tremendous benefits in those who already suffer from high blood pressure.
A staple diet of oats also reduces dependence on medications for hypertension.
Oats are also comforting food. They cut the number of stress hormones in the body and increase serotonin, the hormone that produces a sense of wellbeing and happiness.