9.Plantar Fasciitis
It’s one of the most common causes of pain on the bottom of the heel. The ligament that connects the front and back of your foot and supports the arch gets swollen and irritated. It can happen if you ramp up your workouts too quickly, are overweight, or have tight calves or high arches. You can usually fix it with RICE and physical therapy, but your doctor may suggest surgery in rare cases.
10.Knee Injuries
Knees do constant, heavy, work with lots of moving parts. Repeated motions like running can cause problems (tendinosis, runner’s knee). You also might hurt one suddenly if you twist it, hit it, or land wrong after a jump. Damage to bone, the cartilage that covers it, or one of the four major ligaments in the knee may be serious. Treatment depends on the injury, but RICE is a good place to start.
