Handling and Avoiding Exercise Injuries

 5.Broken Bone
A fall or hit, as in football or rugby, can cause a larger crack or a complete break. It’s usually swollen, bruised, and hurts a lot. The shape around the break, whether a finger, arm, or leg, may not look right. Your doctor will try to get your bone straight again and then keep it still with a cast so it can heal. You may need surgery if it’s serious.

6.Tendinosis
Repeat a motion enough, and it could weaken or inflame tendons in different parts of your body: tennis elbow, swimmer’s shoulder, jumper’s knee. Less often, a sudden tear or strain can do it. The pain is just outside the affected joint, especially when you move. You’ll probably need to treat it with rest and sometimes physical therapy. Medication may ease pain and swelling. A brace or splint helps keep it still.