7. Be engaged
Keep your energy levels up throughout the day. Be diligent in your job, attend social events, and participate in activities with your family. Staying engaged during daylight hours will tire you out so that when bedtime rolls around, you fall asleep easier.
8. Dim the lights one hour before bedtime
Darkness is a key aspect of creating a comfortable sleep environment. If you don’t have curtains that sufficiently block out light, opt for an eye mask.