5. Exercise
Exercising helps you burn energy during the day to sufficiently prepare your body for sleep when night comes. But keep track of what time you exercise, since working out too close to bed can produce endorphins that can make it difficult to fall asleep.
6. No caffeine after 12 PM
Coffees, teas, sodas, and other beverages that contain caffeine can keep you alert for hours. Limit all caffeine intake to before 12 PM so it won’t impact your sleep.