3. Avoid alcohol right before bed
Consuming alcohol can be tempting since it often helps people fall asleep. However, drinking alcohol too close to bed actually decreases the amount of deep sleep your body gets, decreasing overall sleep quality.
4. Reduce clutter in the bedroom
Clutter has a tendency to cloud our minds, which in turn affects quality of sleep. Your room should promote relaxation, so try to minimize distractions that can make your mind anxious.