9. Alleviates mood swings:
Antioxidants in green tea increase the metabolism rate, which works in countering mood swings during pregnancy. Also, the amino acid called theanine in green tea provides relaxing effects, helping treat mood swings.
10. Boosts immune system:
Green tea stimulates the body’s ‘T cells’, which play a key role in improving immunity and fighting off common and mild illnesses. Before you prepare a big cup of green tea and sit down to drink, you may want to know about its side effects, if any.