3. How Much Caffeine Does Green Tea Have?
An 8oz (237ml) cup of green tea contains about 24mg to 45mg of caffeine, although the exact quantity depends on the brewing time and the brand of tea you choose. The same amount of coffee contains about 95mg to 200mg of caffeine, which means a typical cup of green tea contains less than half the amount of caffeine in a cup of coffee.
4. How Much Green Tea Is Safe While Pregnant?
You can have up to 200mg of caffeine a day, which accounts for three to four cups of green tea in a day. However, you need to consider the caffeine you are consuming through other sources such as soft drinks, coffee, cola, chocolate, energy drinks and more. See to it that everything put together doesn’t go above 200mg a day. Additionally, drink green tea in moderation to limit fluoride exposure.