9. Lowers Risk of Heart Disease
A review of studies that looked at whole grain consumption and heart disease found that eating whole grains, including whole-grain bread, was associated with a reduced risk of heart disease.
According to the USDA, the fiber from whole grains can help reduce blood cholesterol levels and help lower the risk of heart disease and obesity. Many 12 grain breads also contain heart-healthy fats from nuts and seeds that may offer an added benefit for heart health.
10. Helps Prevent Birth Defects
Whole wheat is fortified with folic acid, an important B vitamin especially for those who are pregnant. Consuming folic acid assists with a healthy pregnancy by reducing the risk of neural tube defects, such as spina bifida (vertebrae do not form correctly around the spinal cord), and is important for blood cell formation.