3.Choose Iodine-Rich Foods
The thyroid gland plays a key role in helping your metabolism burn calories and control your appetite. To do its job, your thyroid needs healthy levels of iodine. Most people in the U.S. get all the iodine they need through a regular diet, but some foods have more iodine than others.
4.Show Legumes Some Love
Legumes, such as beans, peas, and lentils, are rich in fiber. This makes your metabolism work harder to digest them and keeps you feeling full longer. Studies have shown that lentils can help you eat less and lower your body weight and waist measurements. Beans also have something called resistant starch, which is linked to higher rates of fat metabolism.
