9.Stay Home
Doing yoga, Pilates, or other exercises at home is convenient, inexpensive, and easy on the environment. Be creative about fitting activity into your routine: Try exercising while watching a favorite TV show, play tag with your children, garden, mow the lawn, or put on some music and dance while you clean house.
10.Use Safer Bug Spray and Sunscreen
Studies have shown lemon eucalyptus repellent to be as effective as low concentrations of DEET in keeping bugs away. Other repellents made from plant-based ingredients, such as soy, appear to be less effective. For sun protection, avoid peak sun hours and wear a hat and long sleeves if possible. Sunscreens with zinc oxide or titanium dioxide are ideal for kids and adults with sensitive skin.
