11.Plan for Success
It may take a while, but if you stick with it, fitness can become a lifelong healthy habit. You may have an easier time staying motivated if you make a plan and track your progress. Set specific, achievable goals you can celebrate, like adding a quarter-mile to your walk or 10 minutes to your bike ride every week. A fitness tracker, diary, or app can help keep you accountable. So can working out with a friend or in a group.
12.Head Off Setbacks
It’s easy to overdo it when you’re starting a fitness program. Take a couple of days off if you’re really sore. But if you think you’re hurt, see your doctor. Your body will fight to keep the status quo, so don’t be surprised if you feel extra hungry or tired at first. Be sure to fuel yourself with healthy foods.
