9.Include Flexibility and Balance
Exercises like yoga, Pilates, and tai chi help build muscle mass too. But they also keep you flexible and build your balance, which can protect you from falls and injuries. And they make it easier to do everyday things like bending over and reaching for things. Balance and flexibility are especially important as you get older.
10.Use a Chair if You Need It
If it’s hard for you to walk or stand for long periods of time, start your fitness program with exercises you can do sitting down. Remember, any amount of activity is better than none. You can get cardio with chair aerobics or a portable pedal device. Weight or resistance training and stretching are easy to do while seated.
