9. Brussel Sprouts: Brussel sprouts have high levels of many vitamins and minerals and are a great resource for Lutein and fiber. At only 56 cal per cup, you can include them in your weight loss diet.
10. Broccoli Rabe: This is a great source for vitamin A, potassium, magnesium, calcium, and vitamins A and K. It also contains lots of Lutein.