7. Green Peas: Most people try to avoid peas on their plate, but they are very good for you. Along with containing Lutein, they have plenty of potassium, magnesium, iron, zinc and B complex vitamins.
8. Arugula: This green leafy vegetable, also known as rocket, has a lot of Lutein and almost every other conceivable vitamin and mineral. It’s also a low-calorie food.