1. Kale: Kale is a powerhouse of nutrition. It contains Lutein as well as vitamin C, calcium, beta-carotene, vitamin K and vitamin A. It’s also a low-calorie food, so make sure you include it in your healthy diet.
2. Winter Squash: Winter squash, such as acorn and butternut squash, includes high levels of vitamin A as well as plenty of Lutein. It also includes potassium and many other vitamins and minerals.